The manifestation of optimal health and unlimited energy will increase your physical, mental and emotional resistance, strengthen your immune system and bring more joy and satisfaction to your life. After resting on weekends, many start the work week on Monday with enthusiasm and enthusiasm and wonder why, by Wednesday, they are feeling the usual fatigue and stress.
10 Tip’s To Manifest Good Health
Most of us know what we must do to improve health and increase energy, but we need reminders about the steps we need to take. To immediately optimize your health and energy, have the body of your dreams and enjoy a resplendent beauty, use the following tips:
1. Drink a lot of water. The water cleanses, rejuvenates and acts as a conductor of the healing energies that pass through your body. Your body is composed of large amounts of water, so the water you drink must be absolutely pure. Read a fascinating book by Dr. Masaru Emoto, Messages Hidden in the Water. His experiments have shown that the structure of water can be changed. We can positively impact our health by exposing the water we drink to loving thoughts.
2. Use full spectrum lighting. Fluorescent lighting, although cheaper, negatively affects our emotions and physical health, causing irritability and fatigue. People who use full spectrum lighting are calmer, have greater mental clarity and more energy. Incandescent lighting, although better than fluorescent lighting, lacks ultraviolet (UV) light.
3. Leave in direct sunlight at least 20 minutes a day. It has been found that increased exposure to sunlight decreases heart rate, blood pressure, blood sugar and lactic acid. Sunlight increases the efficiency of the heart and the ability of the blood to carry oxygen. Other benefits include increased strength, energy and tolerance to stress.
4. Use an air filter to clean the air in your home, especially if you live in the city or keep the windows closed most of the time.
5. Use a humidifier to avoid the drying effects of heaters if you live where it is cold in the winter. Or, use a dehumidifier if you live where it is hot and wet or near water.
6. Eat locally grown organic foods that are fresh and seasonal in your locality, or grow your own. For excellent energy, eat a wide variety of nutritious and colorful foods, especially greens. Eat raw foods with each meal or lightly steamed in a colder climate. Buy a book to help you get started.
7. Exercise daily to obtain strength, endurance, agility and balance. You will find numerous videos, books, gyms and health clubs for your instruction and education. Go out and walk, anytime, anywhere. The only necessary equipment is a pair of walking shoes. Do not you like to walk? Simply move, move, move, inside or outside. The movement is self-feeding. There is no need for structured movement; Your body will create what it needs and wants in the moment. Call it ‘soul movement’.
8. Keep your stress levels low, which is vitally necessary for excellent health and energy. Good nutrition, creative outings, exercise and rest. Avoid people and situations that steal your energy, including nightly news on television.
9. Read personal improvement books. Listen to tapes, teleconferences; attend talks, workshops and seminars to constantly increase and expand your awareness. Help yourself and, ultimately, contribute to the improvement of others.
10. Spend quality time just to focus and accept what needs to change about you. Take walks in the morning, visit the museum during lunch or pray and meditate. Silent time is essential if you want a life of optimal health, radiant energy, happiness, success and contribution. Things are now changing with the speed of lightning and we must keep our personal vibration at the highest possible level.
Use these suggestions now. Do not wait until your happiness level drops, your health is compromised or your success is short-circuited. Follow these tips to improve life and transform it. They will serve the highest aspirations of your heart and soul. You will be manifesting a life of optimal health and unlimited energy, leading you towards your most valuable goals.